Have a weekly themed recess. Turn recess into an opportunity to learn something new. It can be a fun science experiment like turning milk into ice cream or it can be a short “tour around the world,” discovering different cultures through food. Serve them various cuisines as their snacks with a new country as the theme every day or every week.
Make bento boxes. Some parents struggle to make their kids eat nutritious foods. To encourage and excite the kids to eat well-balanced meals, why not make bento boxes? Utilize colorful ingredients or shape them into cute animals to make the bento box visually appetizing. Other great ideas for bento lunch sets are sushi sandwiches with sliced fruits or nori-wrapped rice sandwiches that can be made from leftovers.
Incorporate food that boost memory and concentration. Help kids get through their homeschool hours by preparing “brain food” to boost memory and concentration. Try fruit bowls or smoothies with blueberries, strawberries, kiwis and oranges. Studies show that these fruits contain vitamin C and antioxidants, which help prevent mental decline and improve communication in the brain cells, respectively. Be sure to include fatty fish like salmon, sardines, tuna, mackerel, which are rich in omega-3s for better cognition and thinking abilities.
Prepare these fun and healthy snack options suggested by Solane to help students be well and learn better. To know more, visit www.solane.com.ph.
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