Is Functional Fitness Fit for You?

Cavite City—September 24, 2019— Insufficient physical activity is a major factor in the increase of global mortality rate. According to the World Health Organization (WHO), insufficiently active people have a 20% to 30% increased risk of death, which can either be due to Non-communicable diseases (NCDs), such as obesity, heart diseases, high blood pressure, stroke, and diabetes. All of this attributable to the sedentary lifestyle led by many people nowadays.

The foremost answer to solving this problem is to get moving and start working out. However, the drive to get off the couch is hard to attain for some as they are discouraged with workouts that are unrelatable, boring, and with no direct benefit for what they need. Generally, people just want to keep moving, to live well and healthy with a workout that they can sustain and enjoy.

The workout for everyday function

Enter, Functional Fitness. This incorporates movements in the workouts that carries over to your daily functions and real-life activities. Whether you are picking up something from the floor, sprinting to an elevator, or carrying something to a cabinet overhead, functional fitness workouts will help you become fit to perform.

What makes it one of a kind is that it is designed that complex movements can be learned by scaling the movement up or down, depending on your fitness capacity and experience. No athletic skill and experience needed to get off the coach and start moving. When done the right way, functional fitness workouts can make everyday activities easier and help reduce risks of injury.

Examples of functional workouts are usually the trainings we have tried ever since we were kids. These exercises, though appearing simple, are highly effective in working up the muscles, making the heart more efficient and healthy, and will definitely get you moving your whole body

Functional fitness workouts utilize deadlift, a fundamental movement that works almost all the muscles in the body. The deadlift can be scaled down by utilizing kettlebells or dumbbells, or scaled up by adding up more weights using a barbell. Picking up a pen from the floor or moving a sack won’t be a sweat if deadlifts are incorporated in your workouts.

Another one is a squat, a simple exercise that can be done anywhere on any available space. It benefits most the lower body such as hamstrings, calves, glutes, and thighs, and also gives you a stable core. Getting stronger in this movement will pain proof your waist and hips, and will get you prepared for that dreaded stairwells.

The best place for your Functional Fitness needs

A facility that can offer you the best drills for functional exercises is found at the heart of Vermosa, Imus city, Cavite. Sante Fitness Lab (SFL), is a fitness and performance hub that offers innovative fitness programs for everyone—whether you are an elite sportsman, a gym buff, or a couch potato who’s just getting started in the gym

What makes SFL a prime functional fitness hub is it’s FitCamp class that utilizes functional fitness movements, that are strong in fat loss, strengthening and general conditioning. It also caters to athletes that needs strength and conditioning training, for the workout can be served for their level of performance.

The facility boasts its premium and high standard equipment such as Olympic grade barbells, platforms, manual treadmill, cable machines, rower, free weights, and speed and agility tools that are best for of all types of training.

All of these, and you are still wondering if functional fitness is for you? Wonder no more and visit Sante Fitness Lab - they make fitness, fit for you!

To know more about Santé Fitness Lab, visit their website at https://santefitnesslab.com/ and their FB page at https://www.facebook.com/santefitnesslab/.