With
Christmas just being around the corner, we felt like it was time to
touch base with our favorite doctor and ask how 2016 has been for
him. Doctor Paolo Bellosillo, our favorite nature therapy doctor
answers a few questions for us this season of giving. Read on and
learn more about what he has to say.
It's
Xmas season once again, how has 2016 treated you in terms of health
and spreading the word about your advocacy?
The
Mission of helping people Live A Legacy this 2016 has been a blast.
Starting of the year of 2016, many came for the need to detoxify and
lose weight. Towards the middle, chronic and degenerative
diseases of the heart and kidneys started piling with comorbidities
existing in every individual. The third quarter received much
need to address cancer patients while cascading various preventive
medicine techniques to senior citizens and the youth. Lastly
the fourth quarter starting with October became a preparation period
for those who have chronic stress and fatigue who are usually exposed
to much pain due to inflammation, mostly professionals who experience
pain in the areas of the head, spine both cervical and lumbar and
lastly of the chest which is usually circulation based. You can say
that a lot of people are indeed in need for some healthy ageing.
What is the one thing you wish people would make as part of their NY resolution?
Knowing
we only have one life, it is so valuable that in hope, I pray others
would reduce all practices that will prove to be a threat to life.
An example is smoking, drinking alcohol and eating beyond one’s
capacity of unfriendly fats and too much salt and sweets.
Perhaps being mindful of one’s gift, Intellect Will and Soul, sound
decisions can be made. So think of yourself and others too.
Do
you think there will be more heart related sickness in the future and
how can people avoid it?
Well
policies exist as well as institutions to help mold the awareness of
people about what’s good and what’s not but certainly there are
big factors that are at play, personal decisions and dispositions,
societal norms, product and activity fads created by media cascade
dependent on the period and season, ways and means to cope with
stress, urban and regional existing interplays of land uses and
activities which actually affect the movements and living of people;
there may be more but these certainly are factors that will dictate
how much heart related sickness would occur.
What's
one thing that people need to do to make sure they maintain a healthy
heart?
Know
who you are. You are Gods child and have been given one heart.
Once it stops beating you are gone forever. Know your role,
you’re a team player in your family and community. Others
need you. Know your limits. Master yourself. You can’t manage
something you can’t measure. If it’s about health, see your
holistic medicine or integrative medicine specialist who will view
your health as a whole system and not by parts.
Commit
to good sound and safe change in your lifestyle, be it nutrition,
fitness, sleep, relationships and of course spirituality. Talk
to your specialist for a customized program.
Believe
the truth that while stem cell therapy can help repair and regenerate
tissues even that of the heart, on an acute episode or attack, stem
cell may not right away regenerate the infarct part of the heart,
that part of the heart will die and its function will be diminished
to an extent that you might lose your life hence knives and scissors
would be the only way to help you- surgery. If you can stay
away from knives and scissors, do so, although it may help on
emergency cases much uncertainty is also present when one is opened.
What's
one thing that people need to avoid to make sure they don't trigger a
heart attack?
Stress brought about
by lack of appropriate sleep, diet and exercises. When you sleep,
sleep without the phone the noise and the lights which hamper proper
sleep. When you feel like celebrating this season with cheese,
protein preservatives like ham and sweets like cakes, pastries and
ice cream, making these part of your daily diet is a no no, it will
just cause more problems for your heart as these substances will
eventually cause the hardening and stiffening of your arteries.
Lack of proper coping with stress can cause surge in stress hormones
which eventually may cause rise in sugar and lipid levels which
further increase your cardiovascular disease risk, due to the
inflammation they bring. Going out on a daily high consumption
of pro inflammatory food without exercising at least for 30 minutes
may cause build up in plaque within your arteries and other blood
vessels. All these things mentioned put your heart at risk,
because you failed to live a healthy lifestyle- live to the fullest
by making sound and calculated decisions that increase your life
expectancy and longevity.
No comments:
Post a Comment